Fusion Fitness News and Information

  • REV Up!

    REV Up!

    RECOVERY, EXCERCISE, VITALITY Did you know Recovery is paramount to Exercise giving Vitality of life? Come experience a whole spirit, soul body workout with cardiovascular, strength, flexibility, agility. mobility. stability, …Read More »
  • Fitology 101

    Fitology 101

    Fitology 101 Inc. is an  affordable 1-hour small group personal training service that removes the guess work from of Fitness. This one hour workout program utilizes HEART RATE MONITORS, coupled …Read More »
  • 5 Calorie-Burning Treadmill Workouts

    5 Calorie-Burning Treadmill Workouts

    Short on time? These fast, power-packed routines are for you. Bored with the treadmill? Not seeing the results you want? It's time to supercharge your treadmill time. Treadmill workouts can …Read More »
  • Standing Firm Workout

    Standing Firm Workout

    A  whole Spirit, Soul and Body workout.  Incorporates a mixture of postures and stretches that strengthen the body and simultaneously aid in healing and recovery. Beneficial for everyone and a …Read More »
  • Spinning


    About Spinning® is about empowerment, fun and achieving results. It’s about the right kind of ride for you, whether it’s a dance party in Ibiza or a climb through the …Read More »
  • Physically Active Individuals Cope Better with Heart Attacks

    Physically Active Individuals Cope Better with Heart Attacks

    Researchers know that exercise increases a person's chances of surviving a heart attack. Now it turns out that exercise habits also affect how the body handles a heart attack's aftermaths. …Read More »
  • 2016 Flag Football Champs

    2016 Flag Football Champs

    Congratulations to the winning teams for the 2015/2016 Fusion Flag Football Winter League.Read More »
  • Increase Your Metabolism

    Increase Your Metabolism

    Boosting metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several things. Some people inherit a speedy metabolism. Men tend to …Read More »